This is my "bigger arms program" for the longest time I always thought I had crappy genetics when he came to the bicep and bicep "peak" I always use that as excuse on why my biceps were not big. It wasn't until a couple years into my bodybuilding journey that I discovered these exercises. I started doing these on a regular and before I knew it I started getting compliments on my biceps which is something I never got. If you want to build your biceps you need to give your biceps a lot of volume and heavy weight at the same time. This is the program that helped me build my biceps to where they are today.
$20.00 Regular Price