IT'S NEVER TOO LATE TO BECOME WHAT YOU MIGHT HAVE BEEN
I will be your guide to the Ketogenic diet
Why the keto diet? Because it is the best source of energy for our body. The carbs in everyone's body is what turns into glucose, which turns into sugar and stored fat. This is why people have a hard time burning fat, losing belly fat, building lean muscle and building a lean muscle mass as well. When their body takes in fat, carbs, and protein the body deals with the carbs and uses that and leaves the fat around. When starting a Ketogenic diet, you go 75% fat, 20% protein, and 5% carbs. “I’m having tons of Fat? That doesn’t make sense.”. When doing this with your macros, your body no longer has a glucose source. It has a fat source, so it uses the fat as fuel. It burns fat in your body while no longer looking to glucose (carb) fuel. Then your body will go into the ‘Ketosis’ mode, which is the healthiest mode your body can be in, and the mode that fuels the bodies health, performance, results, intellectual ability, and longevity. It starts to use ketones and no longer has glucose, so your body becomes fueled in burning fat.
Take back control of your life.
THE KETOGENIC PROGRAM
MEN'S AND WOMAN'S KETO PROGRAMS
Please select what plan best fit your needs
Men's Keto Program
Meal Plan & Muscle Building
If your goal is to lose body fat and build lean muscle than this plan is for you. This plans comes with a 12 week workout plan, Bigger Arms program, 10 week keto meal plan and keto grocery list.
Woman's Keto Program
The Keto Program For Women
The woman's keto program is designed for women to not only burn fat but to build lean muscle and a flat stomach. That will happen when activating multiple muscle groups and confusing the body and giving the body no option but to change. It's time to activate muscle fiber groups, never before activated!
10 Week Keto Meal Plan
Day by Day Meal Plan
Want to start the keto diet but you don't know what you should eat? This is a day by day 10 week Keto meal plan to help guide you through your keto journey.